Exercise Basics

By Joe Mullen

Most people do not need to see a doctor before they start an exercise program since a gradual, sensible exercise program will have minimal health risks.

However, there are some people who should seek medical advice. To find out if you should consult a doctor before you start, use the following check list developed by the National Heart, Lung and Blood Institute (NHLBI).

From the following list, select those items that apply to you:

• Your doctor said you have heart trouble, a heart murmur, or you have had a heart attack.
  
  
• You frequently have pains or pressure--in the left or mid-chest area left neck, shoulder, or arm--during or right after you exercise.
  
  
• You experience extreme breathlessness after mild exertion.
  
  
• Your doctor said your blood pressure was too high, and/or it is not under control. Or you don't know whether or not your blood pressure is normal. 
  
  
• Your doctor said you have bone or joint problems such as arthritis.
  
  
• You are over age 50 and not accustomed to vigorous exercise.
  
  
• Your father, mother, brother, or sister had a heart attack before age 50.
  
  
• You have a medical condition not mentioned here which might need special attention in an exercise program. (For example, insulin-dependent diabetes.)

If you've checked one or more items, talk to your doctor before you begin a serious exercise programg.